There’s no question that in many cases the recovery from addiction and the withdrawals or sudden emergence of pain is often one of the hardest parts of coming clean, and the literal physical struggles and damage that comes from recovery can often be harder on the body than the actual breaking of the physiological addiction. During the recovery phase, the body can be flooded with toxins, feeling the full pain as the numbing effects of the drugs you had been addicted to go away. This is a major part of the reason that nutrition plays such an important part in full recovery from addiction.

Drugs Often Block Critical Nutrients

From the research at, people coming off of long addictions whether alcohol, tobacco, or illegal drugs, they will find that often times critical nutrients have been blocked from getting into their system. Some of the symptoms that individuals might be feeling aren’t just because of the recovery, but it could be due to nutritional deficiencies. By having a good diet that hits all the important vitamins and nutrients, you can not only help to recover but also prevent worse physical recovery effects by taking away the side effects that would come from not having the full amount of needed nutrients.

Junk Food = Double Whammy

While going with junk food and the sugar rush can be tempting, the truth is that these are bad for a variety of reasons when recovering from addiction. Not only do these not provide the necessary vitamins and nutrients for the body to be healthy and recover, but eating too much junk food will even make a healthy person feel groggy, sick, and even depressed. Add in all these things with someone who is already struggling with health issues, and you can quickly see how these could become a problem. Junk food and addiction recovery simply do not mix.

Good Diet For Better Feelings

Feeling as healthy and positive as possible is a crucial part of the recovery process. Feeling cruddy physically and mentally is going to make it harder to stay on course. However, a good diet that covers the most important aspects of nutrition will allow the recovering person to feel better, and that means it is much more likely he or she will stay on track and see the recovery through until the end. Feelings matter, especially in cases such as this.

Improved Healing

Any nutritionist can tell you that a better diet leads to better healing in the body. Any recovery from addiction is just that: it is a time of healing. If you flood your body with good nutrients and vitamins, you will not only heal well, but by avoiding sugars, processed carbohydrates, and other similar junk food ingredients you will be able to minimize the side effects caused by the recovery process and speed up the healing.

That is a one-two punch that any recovering addict should be able to appreciate! This is also one of the few things that can be fully controlled by the individual, as well.

I wanted to create a guide on eating healthy food, but I am no expert. So asked my good friend Dr. Michele to write few words about it and she happily accepted my request. She is one of the top Beverly Hills, CA revision nose job surgeon and special thanks to her for taking time out of busy schedule to write this helpful guide.

A common misconception is that healthy eating means lentils and leather sandals, chickpeas and caftans. Nothing could be Healthy foodsfurther from the truth. Healthy food can be attractive and elegant as well as nourishing. “You eat with your eyes first´´ is a truism. Food should be colourful and appealing to all the senses. Your mouth should water when it is placed in front you, which it will if it is bright, colourful and attractively presented. It should also be appetising enough to share with guests at a dinner party. You should feel comfortable ordering it when out with friends and colleagues. It should enable you to stay healthy, energetic and slim without feeling deprived or like an outcast.

There are many celebrity weight-loss programs, but the emphasis should be on a healthy lifestyle, of which a healthy diet is a part. Fad diets fail as they leave you feeling depressed and irritable, as well as slowing down your metabolism. This means that you lose weight at a slower rate as your body stores the fat, regarding the deprivation as starvation. Your body then needs fewer calories to survive, and when you go back to eating normally, the calories are considered excess fuel and stored as fat for later use.

Making healthier food choices is easier than you think. Many will pass unnoticed by friends and family, but will definitely be felt in a healthier body. A healthier diet is not about giving up things but rather about adding the good foods and focusing on what you can eat rather than what you can´t. It is not a diet but rather a lifestyle, but as with any change in habits, it may take a while to feel natural and comfortable. Forget the diets, pills and shakes and focus instead on becoming healthy.

A good starting point is to eat on fruit meal a day. Often it is easiest if this is breakfast. Raw food diets are gaining in popularity, making it easier to order healthy food in restaurants. Start the day with a mug of hot water with a squeeze of lemon and honey to boost your metabolism. Follow that half an hour later with a smoothie. Fresh-fruit smoothies not only look good but are packed with valuable vitamins and minerals. They contain natural sugars which will give you a boost and will not leave you feeling deprived without a morning doughnut or bagel. Many people find that drinking a smoothie in the morning means that they no longer crave caffeine first thing. In the heat of the summer, it is an excellent idea to prepare an assortment of fruit the night before and freeze it. Blend with fresh fruit juice next morning, adjusting thickness to taste. Pour into a smoothie jar with a lid and straw and you have the ultimate fast food to eat on the run. Another good choice is a fresh fruit salad, which is visually appealing and easy to eat early in the morning.

Snacks should consist of fresh or dried fruit and/or nuts. Another alternative is a dip such as hummus or guacamole with plenty of crudités. Remember that not all fats are bad. Avocados contain essential fatty acids which contribute to glowing skin and healthy hair. Just consume them in moderation. Sip herbal teas or drink mineral water with a slice of lemon as a healthier option to coffee and tea. Fruit juice diluted with sparkling mineral water makes a refreshing and elegant alternative to sodas.

Lunch and dinner should always start with some raw fruit or vegetables, such as a large salad. Squeeze a little fresh lemon or lime juice and extra-virgin olive oil over for flavour, and use plenty of fresh herbs. Wait a while before moving on to your next course. Eat simply. If you eat animal protein, choose a dish prepared as quickly and naturally as possible. Grilled fish or chicken are good options. Eat locally produced food as it will probably is fresher and more nutrient-dense. You are also benefitting the planet by reducing transportation. Fortunately the emphasis these days is on lighter dishes, with the emphasis of good quality ingredients. Vegan and vegetarian recipes are excellent as long as they don’t rely on heavy sauces for flavour. Thai food is often quickly stir-fried, which retains the high proportion of its nutrients. The flavourings used such as ginger also offer health benefits.

Avoid alcohol whenever possible, as not only is it high in calories but it can slow your metabolism down by as much as one-third! Once again, sparkling water with lemon or mint is an alternative. Dilute white wine with sparkling water for a spritzer.

Dessert can once again be fresh fruit. Dates make a good after-dinner treat as well.

Small adjustments can create huge results. Taking care of your health need not make you a pariah. Introduce changes slowly and make them a part of your life. You may be surprised to find how easily healthy food can be accommodated into a hectic social life.

People today are always traveling to new places and trying out new things. Some save some money to spoil themselves or spend with friends. Beverly Hills is one of the places that receives many people and has numerous restaurants which may pose as a challenge for a new person or even just a person who doesn’t go out much to choose from. Below are three of the top restaurants in the area that one must definitely consider going to.

Polo Lounge

This is one of the most popular places for breakfast in Beverly Hills, they also have birthday breakfasts. It is located at Sunset Boulevard and Crescent Avenue; the operating hours range from 7 am to 1.30 am and they also have valet parking at affordable prices. The restaurant has an indoor and outdoor setting seating arrangement. One unique quality about the place is the fact that there is music piano accompaniment and at times light jazz. This is a very unique quality as guests are entertained by good music as they enjoy their meals. The cuisine served is American, and there is a wide range of menu preferences at affordable prices.

Culina, Modern Italian

In 2010, this replaced the Garden and is known to attract elite people and celebrities. This could be because of the security and privacy offered by the restaurant and their no paparazzi policy. The setting is an indoor-outdoor décor which gives the guests the illusion of being outside. It has two separate rooms that are used specifically for entertainment. The head chef is Meredith Mance, who runs everything. The restaurant is known to accommodate all the special diet requests inclusive of vegan and gluten free. This is because they know the importance of maintaining the good healthy diet. They also have a bar which serves the best cocktails and finest wines. The restaurant has been mentioned as one of the best restaurants in Beverly Hills by various magazines and sites.

II Cielo

This fine restaurant is located at Burton Ways. It is open from 11.30-14.45 and 17.30-22.30 from Monday to Thursday while on Friday and Saturday it is open from 11.30-14.145 and 17.30-23.00 while on Sunday only runs from 17.30-22.30 every week. It is known as a place for business meetings and when just meeting with friends but for over two decades it has been rated as the best place for romantic dates. It serves Italian cuisine and is open for lunch from 11.30-15.00 and dinner from 17.30-22.30 from Sunday to Thursday while on Friday and Saturday dinner hours range from 17.30-23.00 every week. It is also a good place to go with your family and friends since it offers group dining but if one intends on having an intimate time, they also offer a private dining and one can even make reservations in advance.

When deciding on which restaurant to dine in, it is important that you have an idea about their menu, location, pricing, setting and themes if any. These help you know exactly which cuisine is served and the reviews made by those who have been there also help you to know if you will have a good time especially in Beverly Hills whereby there are numerous quality restaurants.