As a human it is a basic desire to be found attractive and appealing; however man breasts may come in the way of acquiring female attention for men. Researchers have shown that men with man breasts are deemed to have mostly low self-confidence, and their concept of self-worth is inadequate.

Most women also do not prefer man breasts on men who are pursuing them or neither do they pursue men with man breasts. It is a growth which makes a man look rather feminine and less “manly”. This is where Gynexol comes in as a rescuer of sorts and helps get rid of this problem that many men face today.

What is it and how it works?

Gynexol is cream which is applied to one’s chest, even though it may prove to be quite ordinary at first, it is proved to be most successful in getting rid of man breasts. Once the cream is applied to the skin, the fat deposits under the skin are targeted. The formula is such that it interacts with lipid cells and eventually with continued use wipes out the existence of fat cells. This means that eventually the user will get rid of unwanted fat in the chest, sharpening their appearance altogether.

What makes the product stand out?

Gynexol is first and foremost a cream composed of herbs and plants. This implies that is not a chemical which may harm the person applying it, making its use safe and permissible. However, there are some qualities which must be pointed out at the onset. These qualities make Gynexol what it is today; they are as follows:
• In addition to the fact that it is made of natural ingredients, Gynexol has no known side effects
• It is very easy to use and works to reduce man breasts in a painless way which involves no surgery or popping pills.
• The product is created at an FDA approved facility in the United States of America.
• Also, the makers are so confident in the product that they are willing to give 100% money back to customers in case they see no visible results.

How to use it?

The product is to be applied in a massaging fashion after one’s bath. It needs to be applied till the cream is absorbed by the skin. For better results the user may even consider applying the cream twice a day.

So does it help?

According to the Gynexol review here, the cream has proven fruitful, and positive results have been observed after merely two weeks of regular usage. After a period of 4 or 5 weeks, one will truly start seeing firmer breasts or now soon to be chests. If regular use is continued then after the expiration of a few months the breasts will have completely disappeared and the user will now have a chest he is proud of. This will not only work to raise the confidence of the man but also make him more desirable to the exterior world, further adding to his concepts of self-worth and acceptance.

I wanted to create a guide on eating healthy food, but I am no expert. So asked my good friend Dr. Michele to write few words about it and she happily accepted my request. She is one of the top Beverly Hills, CA revision nose job surgeon and special thanks to her for taking time out of busy schedule to write this helpful guide.

A common misconception is that healthy eating means lentils and leather sandals, chickpeas and caftans. Nothing could be Healthy foodsfurther from the truth. Healthy food can be attractive and elegant as well as nourishing. “You eat with your eyes first´´ is a truism. Food should be colourful and appealing to all the senses. Your mouth should water when it is placed in front you, which it will if it is bright, colourful and attractively presented. It should also be appetising enough to share with guests at a dinner party. You should feel comfortable ordering it when out with friends and colleagues. It should enable you to stay healthy, energetic and slim without feeling deprived or like an outcast.

There are many celebrity weight-loss programs, but the emphasis should be on a healthy lifestyle, of which a healthy diet is a part. Fad diets fail as they leave you feeling depressed and irritable, as well as slowing down your metabolism. This means that you lose weight at a slower rate as your body stores the fat, regarding the deprivation as starvation. Your body then needs fewer calories to survive, and when you go back to eating normally, the calories are considered excess fuel and stored as fat for later use.

Making healthier food choices is easier than you think. Many will pass unnoticed by friends and family, but will definitely be felt in a healthier body. A healthier diet is not about giving up things but rather about adding the good foods and focusing on what you can eat rather than what you can´t. It is not a diet but rather a lifestyle, but as with any change in habits, it may take a while to feel natural and comfortable. Forget the diets, pills and shakes and focus instead on becoming healthy.

A good starting point is to eat on fruit meal a day. Often it is easiest if this is breakfast. Raw food diets are gaining in popularity, making it easier to order healthy food in restaurants. Start the day with a mug of hot water with a squeeze of lemon and honey to boost your metabolism. Follow that half an hour later with a smoothie. Fresh-fruit smoothies not only look good but are packed with valuable vitamins and minerals. They contain natural sugars which will give you a boost and will not leave you feeling deprived without a morning doughnut or bagel. Many people find that drinking a smoothie in the morning means that they no longer crave caffeine first thing. In the heat of the summer, it is an excellent idea to prepare an assortment of fruit the night before and freeze it. Blend with fresh fruit juice next morning, adjusting thickness to taste. Pour into a smoothie jar with a lid and straw and you have the ultimate fast food to eat on the run. Another good choice is a fresh fruit salad, which is visually appealing and easy to eat early in the morning.

Snacks should consist of fresh or dried fruit and/or nuts. Another alternative is a dip such as hummus or guacamole with plenty of crudités. Remember that not all fats are bad. Avocados contain essential fatty acids which contribute to glowing skin and healthy hair. Just consume them in moderation. Sip herbal teas or drink mineral water with a slice of lemon as a healthier option to coffee and tea. Fruit juice diluted with sparkling mineral water makes a refreshing and elegant alternative to sodas.

Lunch and dinner should always start with some raw fruit or vegetables, such as a large salad. Squeeze a little fresh lemon or lime juice and extra-virgin olive oil over for flavour, and use plenty of fresh herbs. Wait a while before moving on to your next course. Eat simply. If you eat animal protein, choose a dish prepared as quickly and naturally as possible. Grilled fish or chicken are good options. Eat locally produced food as it will probably is fresher and more nutrient-dense. You are also benefitting the planet by reducing transportation. Fortunately the emphasis these days is on lighter dishes, with the emphasis of good quality ingredients. Vegan and vegetarian recipes are excellent as long as they don’t rely on heavy sauces for flavour. Thai food is often quickly stir-fried, which retains the high proportion of its nutrients. The flavourings used such as ginger also offer health benefits.

Avoid alcohol whenever possible, as not only is it high in calories but it can slow your metabolism down by as much as one-third! Once again, sparkling water with lemon or mint is an alternative. Dilute white wine with sparkling water for a spritzer.

Dessert can once again be fresh fruit. Dates make a good after-dinner treat as well.

Small adjustments can create huge results. Taking care of your health need not make you a pariah. Introduce changes slowly and make them a part of your life. You may be surprised to find how easily healthy food can be accommodated into a hectic social life.

People today are always traveling to new places and trying out new things. Some save some money to spoil themselves or spend with friends. Beverly Hills is one of the places that receives many people and has numerous restaurants which may pose as a challenge for a new person or even just a person who doesn’t go out much to choose from. Below are three of the top restaurants in the area that one must definitely consider going to.

Polo Lounge

This is one of the most popular places for breakfast in Beverly Hills, they also have birthday breakfasts. It is located at Sunset Boulevard and Crescent Avenue; the operating hours range from 7 am to 1.30 am and they also have valet parking at affordable prices. The restaurant has an indoor and outdoor setting seating arrangement. One unique quality about the place is the fact that there is music piano accompaniment and at times light jazz. This is a very unique quality as guests are entertained by good music as they enjoy their meals. The cuisine served is American, and there is a wide range of menu preferences at affordable prices.

Culina, Modern Italian

In 2010, this replaced the Garden and is known to attract elite people and celebrities. This could be because of the security and privacy offered by the restaurant and their no paparazzi policy. The setting is an indoor-outdoor décor which gives the guests the illusion of being outside. It has two separate rooms that are used specifically for entertainment. The head chef is Meredith Mance, who runs everything. The restaurant is known to accommodate all the special diet requests inclusive of vegan and gluten free. This is because they know the importance of maintaining the good healthy diet. They also have a bar which serves the best cocktails and finest wines. The restaurant has been mentioned as one of the best restaurants in Beverly Hills by various magazines and sites.

II Cielo

This fine restaurant is located at Burton Ways. It is open from 11.30-14.45 and 17.30-22.30 from Monday to Thursday while on Friday and Saturday it is open from 11.30-14.145 and 17.30-23.00 while on Sunday only runs from 17.30-22.30 every week. It is known as a place for business meetings and when just meeting with friends but for over two decades it has been rated as the best place for romantic dates. It serves Italian cuisine and is open for lunch from 11.30-15.00 and dinner from 17.30-22.30 from Sunday to Thursday while on Friday and Saturday dinner hours range from 17.30-23.00 every week. It is also a good place to go with your family and friends since it offers group dining but if one intends on having an intimate time, they also offer a private dining and one can even make reservations in advance.

When deciding on which restaurant to dine in, it is important that you have an idea about their menu, location, pricing, setting and themes if any. These help you know exactly which cuisine is served and the reviews made by those who have been there also help you to know if you will have a good time especially in Beverly Hills whereby there are numerous quality restaurants.